Top 5 Ways to Use Gelatin and Make Your Food Healthy

When it comes to pure protein foods, gelatin is always a great choice.Pure gelatin is a rich source of protein derived from the bones of animals. Daily intake of gelatin in your diet can help you life a healthy life. It helps repair tissues, builds muscles, removes body toxins, prevents degeneration of cartilage, improves digestion and much more.

Now this does not mean that you should always mix it in liquids and gulp it down your throat. Ever heard of mixing things up? Well, that works for gelatin too. Though gelatin may be flavourless but it is definitely loaded with health benefits by mixing it with different recipes you can create some great healthy delights which are also fun to eat.

Here are the top 5 ways to use pure gelatin and make your tasty and food healthy. To prepare these recipes you can take gelatin in beef gelatinform.Note: HydrolyzedCollagin does not gel.

  1. Cheese Cake

Simply add boiling water into the gelatin and sugar and stir it thoroughly until the gelatin is dissolved. Let the mixture cool for 5 minutes. Now add vanilla and cream cheese into the bowl. Use a hand mixer to whisk the entire ingredients together and stop when the batter becomes thick and creamy. Now evenly spoon out the batter into ramekins and cover it with a plastic wrap and refrigerate. Once set, garnish it with cocoa powder and maraschino cherries and enjoy this healthy gelatin delight with everyone.

  1. Fruit Snack

Eating fruits raw every day can get boring. To enjoy eating fruits try this fruit snack recipe with gelatin. Gelatin makes the dish even healthier.In a saucepan, heat strawberries and cook them for a while now add juice, honey, salt and vanilla into it and cook it. Now add gelatin slowly and keep stirring so that it doesn’t clump. Cook for 2 minutes and then pour it in a pan. Pop it into the freeze to set it for 30 minutes.

  1. Caramelized Rice

To make this recipe, all you have to do is soak gelatin in cold water for about 5 minutes. Now boil rice in 2 cups of milk and add salt to taste. Boil the rice untilit is almost tender. In another pan, cook butter with brown sugar until it threads. Add to your boiled rice. Now add softened gelatin into it. Now pour it into a mold and chill.

  1. Chicken Salad

To prepare this healthy recipe, heat chicken stock and now add 2 tablespoons of gelatin in it and stir thoroughly. Now add lemon juice, salt and pepper into it. Stir it well. Cool the mixture until it stiffens. Now fold in shredded chicken, celery and olives. Chill it for a while and garnish it with mayonnaise and fresh lettuce.

  1. Eggnog Chiffon Pie

Simply beat 2 egg yolks and add ½ cup sugar into it. Stir it well. Now add I cup of liquor. Cook this mixture until it coats to your spoon. Now add 1 table spoon of gelatin and ¼ cup of cold water. Let it cool slightly. Beat in it in mixer again and then fold in 3 egg whites. Chill it in the fridge for half hour. Then garnish it with whipped cream and serve.

 

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Anthony Eid
Anthony Eid

Author