Have you been trying to figure out how to make your hair grow stronger? Maybe you’ve been doing lots of different things to strengthen and moisturize brittle hair, but just aren’t seeing results. If this sounds like you, read on, we have got you covered!
We are going to share just how connected proper nutrition is to stronger hair. We are breaking down five nutrition hacks to show you how to make your hair stronger.
5 Nutrition Hacks to Make Your Hair Stronger
#1 Eat Enough Healthy Fats:
Fats have gotten a raw deal. Once shunned and thought to be an unhealthy food group, fats have come a long way. With the boom in diets like keto and paleo, more people are realizing just how important fats are for overall health, peak performance and even weight loss.
We need healthy fats to support things like hormone balance, for fat-soluble vitamin absorption, and to support energy and cell growth. Fats can also help support stronger and longer hair.
Healthy fats like avocados are rich in fat-soluble vitamin E, which has been shown to play an important role in hair growth. Nuts like almonds are also a great source of vitamin E to help make your hair stronger.
#2 Get Enough Omega-3 Fatty Acids:
Essential fatty acids are fats that we must obtain from our diet. Our bodies cannot produce them, so we have to consume things like wild-caught fatty fish, walnuts, chia, and flaxseeds to get these fats.
These fats are incredibly important for things like heart health, reducing inflammation, and supporting healthy hair and skin. And, studies have found that not getting enough essential fats can lead to hair loss.
Bulk up your diet with plenty of healthy fats rich in essential fatty acids like the omega-3 fats found in wild-caught fatty fish, and plant-based superfood seeds. Not getting enough essential fatty acids in your diet? You could also consider supplementing with a high-quality fish oil.
#3 Focus on Quality Protein:
We need protein for much more than just muscle growth. When you aren’t getting enough protein in your diet, your body is going to allocate the protein that you do have to the most important places. What this means is that your hair is going to miss out on this vital nutrient. This can quickly lead to poor hair health since hair and nails are primarily made up of protein. We need to fuel our bodies with quality protein sources in order to promote optimal hair growth and health.
Try to get things like grass-fed meat, wild-caught fatty fish, and even some collagen protein into your diet for a protein boost. Read on to learn more about the additional benefits of collagen for hair health.
#4 Get More Collagen:
Collagen is super important for overall health, and this includes the health of your hair. Since our hair is primarily made up of protein, it makes sense that we need to make sure we are adding enough to our diet.
Collagen happens to be an excellent option since it happens to be the most abundant protein in the body. Collagen provides the body with the amino acids it needs to build keratin, which is the primary protein hair is made of. Collagen may also help prevent age-related hair loss.
It’s also really easy to add to your diet. Gelpro offers premium-grade collagen hydrolysate to make it easy to digest, absorb, and incredibly easy to add to smoothies, coffee, tea, or your favorite beverage. Many people see great success with adding collagen protein to their supplement routine for hair and skin health.
Marine collagen also makes an ideal collagen protein option for supporting healthy hair. This is why marine collagen is often referred to as “beauty collagen.” Gelpro’s Advanced Marine Collagen is made from wild-caught codfish and is enhanced with a food-grade enzyme to help increase absorption. This ensures that you are fueling your body, and your hair, with collagen it can actually use.
#5 Stay Hydrated:
While staying hydrated is a key part of preventing dehydration, hydration is also needed to promote hair growth. Just like you can’t expect a plant to grow without water, you can’t expect your hair to either. Your body needs hydration for growth, moisture, and to building new strong hair.
Stay on top of your hydration throughout the day by always having a reusable water bottle handy. Sip throughout the day, so you don’t ever actually feel thirsty. You don’t want to get to the point where dehydration is already setting in by the time you reach for that glass of water. Staying ahead of it is key.
Bonus Tips to Help Make Your Hair Stronger
Chronic stress can lead to all sorts of unwanted health issues, and it can certainly cause imbalances in the body making it difficult for you to grow that long and strong hair you are looking for. Chronic stress can cause our hormones to be out of whack, which can, in turn, affect the strength of your hair and how fast it grows.
So you may be wondering what sleep and growing strong and healthy hair have to do with one another, but trust us, it does. Sleep is a time when your body can rest and restore. When you aren’t getting enough sleep, your body isn’t working optimally, which means your hair is likely not growing as quickly as you would like. You may also notice your hair is weaker than usual. Growing strong and healthy hair means taking care of your entire body, which means getting more sleep. Sleep is also important for stress reduction, which we now know is also important for the health of our hair.
If you are trying to strengthen your hair, you are going to want to stay away from the products that contain harsh chemicals. Stick to natural oils to help moisturize your hair. Coconut, Avocado, and Argan Oil are all excellent options.
It’s so important to remember that our outside appearance is truly a reflection of our overall health. Poor skin health, and damaged, brittle hair is a sign that we may not be getting everything that we need. By making some dietary tweaks through enjoying more healthy fats, protein, and getting collagen into your diet, your hair will become stronger.
Plus, you’ll be supporting your health from the inside out, so it’s a win, win.