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We’ve talked a lot about collagen, so you’re probably well aware that it is the most abundant protein in your body, and its amounts decrease as you age. But what about collagen supplements? Collagen powder is slowly entering the league...
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What you eat before a workout gives you the power to complete your training and defines your performance. However, what you eat after your workout is no less important. A proper post-workout meal helps your body recover, build muscle, and...
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