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Anthony Eid
7 Best and Easiest Ways to Add Collagen to Your Diet to Support Gut Health

7 Best and Easiest Ways to Add Collagen to Your Diet to Support Gut Health

Collagen protein is incredibly versatile and can be mixed in just about any beverage or food you can think of. This article explains how to add collagen to your every day lifestye

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Anthony Eid
Collagen and Vitamin C

Collagen and Vitamin C

Vitamin C and collagen: understanding the connection You may have heard about the importance of collagen for forming connective tissues to give your body support and shape. What you will be surprised to learn is that without vitamin C, your body won’t be able make collagen causing long-term health effects. What is vitamin C? Vitamin C is an essential micronutrient needed for tissues that make your body function. It is normally transported through your bloodstream for growth and repair of tissues in your body. Vitamin C acts as an antioxidant and prevents cells from breaking down in your body after...

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Anthony Eid
Amino acids for muscle building

Amino acids for muscle building

Discover how amino acids help muscle building If you would like to improve your athletic fitness and performance or repair muscle lost from an injury, find out how amino acids can build muscles. Exercise and nutrients build muscles Exercise is an important part of muscle building. However exercise alone cannot build muscles without adequate nutrition and the balance of hormones in your body. Consuming a diet with adequate amounts of protein (especially essential amino acids) and carbohydrates helps your muscles to grow. If you stop exercising, fast or skip meals over a period of time, your muscle filaments may start...

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Anthony Eid
What are the benefits of gelatin in your body

What are the benefits of gelatin in your body

As you grow older your muscles and bones and functions in your body may start to slow down or weaken. By adding gelatin to your diet, you can enjoy the many benefits to your body and improve your health. What is gelatin? Gelatin is an important organic protein compound used by your body. It is a break down product of collagen, a larger protein compound that is found in specific foods, such as the skin of animals, bones and tendons. Gelatin is made of a succession of small molecules, called amino acids, which are linked together to form a polypeptide...

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