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Vitamin C and collagen: understanding the connection You may have heard about the importance of collagen for forming connective tissues to give your body support and shape. What you will be surprised to learn is that without vitamin C, your...
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Discover how amino acids help muscle building If you would like to improve your athletic fitness and performance or repair muscle lost from an injury, find out how amino acids can build muscles. Exercise and nutrients build muscles Exercise is...
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Your body needs adequate amounts of protein from animal and plant foods you eat. Gelatin is an important source of nutritional animal protein to include in your diet, supplying essential nutrients found more abundantly compared to other food sources. The...
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