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What you eat before a workout gives you the power to complete your training and defines your performance. However, what you eat after your workout is no less important. A proper post-workout meal helps your body recover, build muscle, and...
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If you’re over twenty-five years old, you’ve probably done some research about how to maintain your skin younger and slow down the aging process. And you might have noticed that when it comes to anti-aging, the buzzword “collagen” prevails the...
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The word “collagen” has been travelling around the internet for quite a while. Apart from being a widely-used buzzword in the beauty and lifestyle industry, collagen does play a critical role in your health and aesthetics. Our bodies naturally produce...
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When you transition into a new season, changing your wardrobe isn’t the only thing you should be taking care of. Your skincare routine depends on weather no less than your choice of clothes. And if you want to avoid various...
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Just like the rest of the world, you might be feeling anxious about the state of your health right now. However, COVID-19 outbreak isn’t time to stress and feel weak, it’s time to do everything you can to strengthen your...
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