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Your body needs adequate amounts of protein from animal and plant foods you eat. Gelatin is an important source of nutritional animal protein to include in your diet, supplying essential nutrients found more abundantly compared to other food sources. The importance of eating the right protein Eating protein is an essential part of a well-balanced diet. Every cell in your body contains protein and without enough protein in your diet, new cells cannot grow and be repaired. During digestion, protein from the food you eat is broken down into its smaller components, called amino acids. These are absorbed into your...

Skin Health Benefits of Collagen If you’re in search of an evidence-based beauty solution to slow down or reverse the visible signs of ageing, explore the benefits of collagen powder. How your skin changes with age As you age, your skin becomes less thick, and less elastic. Wrinkles begin to form, photo ageing caused by sunlight exposure occurs, and small blood vessels can appear near the surface of the skin. These changes are a natural result of the ageing process – but they can also be exacerbated by environmental factors (stress, for example), sunlight exposure, hormones and nutrition. The most...

  Gelatin jelly… ring a bell? Wobbly yummy jellies that you ate when you were a little kid, well their base was made of gelatin. Amazed? Yes, gelatin is the same substance that ensures a healthy life. Gelatin is made using collagen that is protein present in an animal’s skin. Gelatin is more commonly known to act as a joint and pain healer as well as a sleep restorer. Are they the only way gelatin is used? Definitely Not! Here are 4 ways the world is using gelatin that’s bound to surprise you! Hair RepairYes hair treatment! There is reason...

  A well slept person is more likely to be fresh and energetic during the day. The most common sleep related problem that people face is insomnia better known as lack of sleep which causes a host of issues in the body such as metabolic problems, insulin insensitivity, poor blood sugar control, increased pain and inflammation levels and much more. How to get a Good Night’s sleep? Gelatin contains a high percentage of glycine, a non-essential amino acid and inhibitory neurotransmitter. It seems to quieten the mind, decrease anxiety and lowers the body's temperature promoting a healthy, sound sleep. Gelatin...