The importance of collagen cannot be overlooked especially if you have crossed your thirties. Collagen is basically a unique form of protein that renews cells in different parts of our body such as skin, tendons, teeth, blood vessels, and bones. Collagen is responsible for 80% of all connective tissue and 75% of the skin.

Collagen Reduction with Age

With age, collagen in our body begins to decrease. The aging process is accelerated after the age of 30, when we start to lose about 1.5% of our natural collagen stores each year.Lowering of collagen in the body can lead to many health problems. When collagen is reduced in the cardiovascular system, it can lead to heart failure. Furthermore, lowered collagen can also cause loosening of teeth and your nail may also become brittle.Reduction of collagen has severe effects on the skin. It causes your skin to sag and wrinkle.

However, to restore its quantity in our body, intake of collagen protein is needed.You can consume it in the form of supplements. It is advisable to intake hydrolyzed collagen because when collagen is hydrolyzed into smaller molecules it is easier for the body to absorb.

Benefits of Collagen

Collagen offers abundant benefits. Daily intake of hydrolyzed collagen can help reduce fine lines, wrinkles, balance insulin levels, improve sleep, reduce hormonal belly fat and improve vision. In addition to this, collagen also helps you achieve smoother and tighter skin, facilitate healthy joints, manage stress, improve immune system and also improve blood circulation.

The Best Source of Quality Collagen

When it comes to finding good quality and purecollagen protein it can be difficult but it is not impossible. The best source of collagen is pure gelatin. Pure gelatin is derived and extracted from the collagen inside animal connective tissues and bones. It is loaded with amino acids including glycine, proline, arginine and hydroxyproline.

Gelatin can be consumed daily by all people of all ages. It is a great source of protein and helps restore collagen that you tend to lose with age.

For quick absorption of collagen and to meet collagen needs of the body quickly, as discussed earlier gelatin in hydrolyzed collagen form is possibly the best choice.You can find this form of gelatin easily on the market.

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