7 Benefits of Collagen Powder on Your Body and Health

7 Benefits of Collagen Powder on Your Body and Health

3 Mins Read |

The term "collagen" is often associated with supplements, good skincare regimens, and inner beauty enhancers, but holistic health benefits are often overlooked.

Collagen is the most abundant protein in your body, accounting for approximately 30% of your total protein content. It is the (biological) glue that holds everything together, providing structure, strength, and support to various tissues throughout your body.

Is collagen powder good for you?

Here's a breakdown on how collagen can boost your health:

What it is:

  • A type of protein made up of amino acids, especially proline, glycine, and hydroxyproline.
  • Forms a unique triple-helix structure for strength and flexibility
  • Found in connective tissues such as skin, tendons, bones, ligaments, and muscles.
  • It is also present in organs, blood vessels, and the intestinal lining.

What it does:

  • Provides structure and support, giving your skin its elasticity, strengthens bones, and helps tendons and ligaments withstand tension.
  • Tissue repair: Plays a role in wound healing and regeneration.
  • Cell signalling: Contributes to communication between cells.
  • Blood clotting: Assists in forming blood clots to stop bleeding.

Where it comes from:

  • Your body naturally produces collagen, but production decreases with age.
  • You can also get collagen from food sources such as bone broth and fish.
  • Collagen supplements and collagen powders are widely available, but research on their effectiveness is ongoing.

Potential benefits:

  • Supporting skin health and promoting wound healing.
  • Reducing joint pain and improving bone mineral density.
  • Strengthening muscles and tendons.

7 benefits of collagen powder

  1. Skin elasticity and hydration: Collagen powder can improve skin hydration and elasticity. It forms a network of fibres in the deeper layer of skin that provides shape, plumpness and elasticity. Supplementing collagen or consuming collagen powder consistently can counteract ageing effects on the skin.
  2. Hair growth: Hair loss or thinning often comes with ageing. Collagen's relationship with hair is due to its amino acid content, providing the raw materials (proteins) needed for stronger, healthier hair. It is also known to contribute to scalp health.
  3. Healthier nails: Some individual's nails break faster than others and don't grow as fast. Collagen provides amino acid building blocks, crucial for creating robust and resilient keratin essential for stronger nails.
  4. Stronger bones: It has been found that taking collagen intake, specifically Type I collagen, might slow down bone loss and even increase bone mineral density, especially in postmenopausal women and older adults.
  5. Less osteoarthritis pain: Hydrolysed collagen peptides, especially Type II, may stimulate the body to produce more of this type, potentially improving cartilage health and reducing pain associated with osteoarthritis. Additionally, collagen peptides might possess anti-inflammatory properties, potentially mitigating inflammation contributing to joint damage and pain.
  6. Better heart health: Collagen helps keep the shape of your arteries and blood vessels healthy. When you lack collagen, your arteries may weaken, which can be counteracted through collagen consumption.
  7. Better recovery after training: Research suggests collagen powder may promote recovery when paired with resistance training. It has also been linked to reduced pain and improved strength for resistance training by enhancing muscle protein synthesis.

Amidst the claims and counterclaims of the incredible benefits of collagen, a crucial question arises: does collagen offer a legitimate path towards enhanced wellbeing?

Let's delve beyond the hype and explore the science backed potential of bovine and marine derived protein.

By carefully selecting ethically sourced collagen, you are more likely to consume bioavailable peptides readily absorbed by the body. These peptides act like building blocks, potentially stimulating our collagen synthesis and contributing to:

  • Radiant Skin
  • Resilient Joints
  • Muscle Strength and Repair
  • Gut Health Benefits

What is bovine or beef collagen?

  • Nature's Bounty: Opting for grass-fed and finished bovine ensures minimal exposure to harmful toxins and antibiotics, fostering wellbeing for your body and the environment.
  • Bioavailability: Bovine collagen shares a close structural similarity to human collagen, maximising absorption and utilisation by the body.
  • Effortless Integration: Grass-fed and finished bovine collagen powder seamlessly blends into hot or cold beverages, making it a convenient addition to your daily routine.

While the research surrounding collagen holds promise, it's crucial to approach it with a discerning lens. Remember, quality matters. Choose reputable products, like our Peptipro, offering 100% grass-fed and finished bovine collagen powder to guarantee purity and potency.

Additionally, consistency is key. Like any supplement, the potential benefits of collagen powder may take time and regular use to manifest.

Ultimately, collagen presents an intriguing option for those seeking to support their wellbeing from the inside out. However, remember that it's just one piece of the puzzle. A holistic approach encompassing a healthy diet, regular exercise, and quality sleep remains paramount for optimal health and energy.

We have a wide range of ethically sourced bovine and marine collagens that are sure to positively impact your health. Shop now.