Achieving healthy, glowing skin is an age-old beauty challenge, especially as we grow older. Sadly, there’s no magic solution, and a multitude of factors come into play including diet, exercise, genetics, and a consistent skincare routine. But, while there may be no magic solution to ageing skin, one product in particular has gained popularity lately - collagen.
And if you’re still searching for a gift for your mum this Mother’s Day, a beauty collagen supplement to add to her daily skincare routine is a perfect choice. From moisturisers to night serums, collagen-rice skincare is the gift of healthy and glowing skin.
Collagen is an essential protein that plays a vital role in maintaining the health and elasticity of our skin. It’s naturally produced in abundance by our bodies until the age of about 25, but as we age, our production rates slow down and we begin to see signs of wrinkles, fine lines and sagging skin. With this considered, it makes perfect sense that collagen boosting skincare supplements are the perfect product to help you achieve younger and healthier-looking skin.
The role of collagen in skincare
When it comes to maintaining the health and appearance of our skin, collagen plays a crucial role. It’s not only responsible for maintaining elasticity and firmness in our skin, but actually provides the skin with its strength and structure. Collagen also contributes to moisture levels within our skin, ensuring it stays nourished and hydrated.
Unfortunately, as our body’s natural collagen production declines with age, we see the results in our skin. Signs include loss of skin elasticity and firmness, dry and dull looking skin, wrinkles and sagging skin. However, incorporating collagen skincare or a digestible collagen supplement into our daily routine can help to stimulate collagen production and improve the overall quality and appearance of our skin.
The benefits of collagen supplementation
Collagen supplements are rapidly growing in popularity as a way to improve the health appearance of hair, nails, and skin (amongst many other health benefits). And these benefits are being backed by an increasing number of studies. One study found that taking a collagen supplement for 12 weeks resulted in a visible reduction of fine lines and wrinkles, as well as a significant improvement in hydration and skin elasticity. Another study showed that collagen supplements improved moisture content and skin elasticity, and led to a reduction in the depth of wrinkles.
But how exactly does collagen skincare work?
Collagen supplements provide the body with the amino acids needed to produce collagen, which in turn stimulates collagen synthesis in the skin. This is beneficial as it helps to improve the overall health and appearance of the skin, as well as protect it from damage caused by UV radiation and other environmental stressors. By incorporating a collagen supplement into your daily routine, you’re essentially supporting your skin health from the inside out.
How to incorporate collagen supplements into your skincare routine
Hydrolysed collagen - collagen that has been broken down into smaller peptides for optimal absorption - is the most bioavailable and research form of collagen, and it is well documented that collagen supplementation can benefit everyone. These benefits include the reduction of fine lines, skin hydration and increased plumpness. Collagen supplements are available in tablets, powders and drinks to suit various lifestyles and preferences, making collagen loading easy.
What is collagen loading?
"Collagen loading" refers to a method of quickly increasing your daily intake of collagen. This approach can provide the aesthetic benefits of collagen more rapidly than regular supplementation. It's a useful technique for those who want to experience the beauty-enhancing effects of collagen in a shorter amount of time.
No matter which form of collagen you choose to incorporate into your daily routine, it’s important to ensure that the product you choose is of high-quality, free from any fillers or additives and sourced from grass-fed, pasture-raised animals like Gelpro’s Original Collagen Peptipro or from wild-caught and sustainably sourced fish like Gelpro’s Original Marine Collagen.
While collagen supplements can be incorporated into your routine at any time of day, we love to have ours first thing in the morning to maximise absorption and efficacy. Stir a serving into your morning coffee, juice or smoothie or incorporate it into a delicious breakfast like these Coconut & Collagen Breakfast Muffins or this Perfectly Balanced Banana Bread.
More ways to boost your collagen production
If you’re looking for other ways to boost your collagen production in addition to incorporating a collagen supplement, there are several lifestyle and dietary changes that may help. Avoiding smoking, limiting sun exposure, and managing stress levels can all promote healthy collagen production, as well as consuming a diet rich in Vitamin C. Foods like citrus fruits, leafy greens and berries all contain high levels of Vitamin C which can help the collagen synthesis process. Additionally, adding a vitamin C supplement to your daily routine is a great way to help collagen synthesis.
There are also a range of topical collagen-boosting skincare products available that can be incorporated into your daily skincare routine, such as Gelpro Australia's NutraColl Moisturiser with Collagen and Facial Night Serum with Collagen. These topical products work by delivering collagen directly to the skin, stimulating the production of new collagen, and providing essential nutrients to support overall skin health. Hydrolyzed collagen in skincare can be helpful in improving skin elasticity and reducing the appearance of fine lines and wrinkles.
Collagen supplements are one of the easiest ways to improve the health and appearance of our skin. Ageing is inevitable, but an added boost of collagen can help keep your skin firm and hydrated, as well as reduce the appearance of fine lines and wrinkles.
By gifting your mum beauty collagen, you are giving her the gift of glowing and healthy skin. Not only does collagen have skin benefits, but it also supports joint and bone health, making it a great overall supplement for holistic wellness, nurturing and maintaining optimal health. So, surprise your mother with a gift of beauty collagen this Mother's Day and help her feel her best inside and out.
Explore the range of reliable, high-quality collagen supplements and skincare products from Gelpro Australia, which support healthy collagen production and overall skin health.