Is Beef Liver Good or Bad For You?

Adding organ meats to your diet is not as taboo a topic as it may have been a few years back. In fact, it is becoming more mainstream as more information is brought to the table about how beef liver can benefit your overall health. 

However, there are often a number of questions that pop up before someone is comfortable adding beef liver to their diet. Aside from wondering what beef liver tastes like, many people wonder:

  • what beef liver is good for
  • if it’s really as good of an iron source as it’s made out to be, and
  • where to buy beef liver since not all beef liver is created equal 

We’re breaking down all the information you need to know about what beef liver is good for, all of the nutritional information you’ll want to know, as well as where you can buy grass-fed beef liver tablets, which is the best kind and easiest to consume. 


Is Beef Liver Good or Bad For You?

First things first, lets talk about if beef liver is good or bad for you. Liver is definitely good for you, and some would even venture to claim that beef liver should be considered a superfood. It’s jam packed full of nutritional value due to the iron, B vitamins, and protein content. 

So, to help break down why beef liver makes such an excellent addition to a healthy diet, let’s look at some of the most frequently asked questions before trying beef liver. 


How many carbs in beef liver?

For those of you who may be following a low carb or ketogenic diet, you may be wondering how many carbs are in beef liver and if it would make a good addition to your diet. The great news is that many keto, paleo, and low carb dieters eat beef liver as a regular part of their diet to support overall health, and because beef liver is pretty low in carbs. One (3oz or 85 grams) slice of beef liver will only cost you about 4 grams of carbs, so feel free to add some into your low carb diet. 


Does beef liver have protein?

Beef liver is an extremely clean source of protein, and one of the biggest reasons people will add it to their diet. Beef liver is also packed full of all of the essential amino acids. Getting enough protein in your diet is key to supporting a healthy metabolism, as well as muscle growth and repair. So, if you are wondering if beef liver has protein and if it’s a good enough source to consider adding it to your diet, give it a shot! It may be that added protein boost your body needs to take your health to the next level. 

Does beef liver have iron? 

Many people wonder if beef liver has iron, and the answer is yes. Liver is an ideal source of iron, and maintaining healthy iron levels is essential for preventing anemia. It’s important to add iron-rich foods into your diet to support optimal iron levels and reserves, so that your body can correctly produce hemoglobin the substance that your red blood cells need, and use to carry oxygen. 

The great thing about beef liver is that it’s rich in heme iron which is more easily absorbed than non-heme plant-based sources of iron. Beef liver has enough iron (8.8 mg per 100 grams)  to really give your body a nice boost, which is especially important if your iron levels tend to be on the lower side. 

Is Iron really that important though?

Yes! Without a sufficient amount of iron in their bodies people will experience extreme fatigue, weakness, pale skin, dizziness and lightheadedness, sometimes chest pains, inflammation of the tongue, and cravings for non nutritional things like starch, ice or even dirt.


How Much Vitamin A in Beef Liver?

Vitamin A is a fat-soluble vitamin that plays quite a few important roles in supporting overall health. It helps support healthy vision, immune function, and kidney function, and beef liver happens to be one of the richest sources of vitamin A. So, how much vitamin A is in beef liver?  In a (3oz or 85 grams) serving of beef liver, you will get about 22,175 IU’s. 

Is Beef Liver Fattening?

Beef Liver is a very highly nutritionally dense food. In other words you get a lot of nutritional value from a small serving. There are not many empty calories. To break this down further lets look at the macros in a 100g serving of Beef Liver:

  • 133 calories
  • 20g protein
  • 3-4g fat
     - 1.33g of that saturated 
  • 3-4g carbs (none of which are sugars)

So as you can see it's a very high source of protein with just a little fat and a little carbs. Comparatively to beef or pork steak this has less calories and so by most measuring sticks, it's less fattening.

Is Beef Liver High in Cholesterol?

High cholesterol foods can be concerning for anyone who is looking to watch their cholesterol levels, or for anyone who may have high triglyceride levels. So, as with any animal product, wondering if beef liver is high in cholesterol is a valid concern.  

So, the short answer is yes, beef liver is high in cholesterol. However, high cholesterol foods like beef liver aren’t really as frowned upon as they used to be. Why?

That’s because researching is showing that it may not necessarily be the cholesterol in foods (especially healthy foods like beef liver) that cause high cholesterol. It may have more to do with cholesterol produced in the body. Not only that, but more research (and this) is showing that if you consume cholesterol-rich foods like beef liver, your body will produce less as a way to keep your cholesterol levels balanced. 

So to summarise these findings, while beef liver is high in cholesterol, the cholesterol content may not be an issue. However, everyone responds to high cholesterol foods differently, so always speak with your doctor about your concerns related to high cholesterol if it relates to you. 


What is Beef Liver Good For? 

On a per calorie basis Beef Liver is an incredibly rich source of vitamins, minerals, protein, for a very low fats and carbs price tag.  It is great for helping prevent anemia. It's full of B vitamins which help the body turn food into energy and with the formation of new red blood cells and cellular development. 


Where to Buy Beef Liver?

If you are Australia or New Zealand based and are on the search for high quality grass-fed beef liver, we have you covered. 

We actually have the most convenient way to get this superfood into your diet without actually having to cook it or eat it, which is a big plus for some people who would prefer to avoid the strong taste of liver.

Pete Evans Organic Grass Fed Beef Liver Capsules make it possible to simply make these a regular part of your supplement routine so you can reap all of the amazing health benefits beef liver has to offer without the taste! 


What’s so great about these capsules?

  • 100% Australian sourced
  • 100% Organic Grass Fed and Finished (No grains ever)
  • 100% Hormone free
  • 100% Antibiotic free
  • GMO free
  • Humanely & Sustainable grown
  • Taste free!

So, if you are looking for beef liver in Australia or New Zealand check out our Stockists here