citrus electrolyte icy poles


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Makes 6 icy poles.

citrus electrolyte icy poles


  • 2 cups coconut water
  • 0.5 cup freshly squeezed orange juice (1-2 oranges)
  • 0.5 cup freshly squeezed lemon juice (2-3 lemons)
  • 2 tablespoons Peptipro Collagen Hydrolysate powder
  • 1 teaspoon fine Himalayan salt
  • 2 tablespoons raw honey or maple syrup
  • 1 lemon sliced into rounds (optional)


  1. Strain the orange and lemon juice to remove the pulp and pour into a large jug.
  2. Add the coconut water, salt, honey and Peptipro Collagen Hydrolysate powder and whisk until the honey and collagen powder are incorporated.
  3. Pour the electrolyte mixture into icy pole moulds.
  4. Add a round of sliced lemon to each mould (optional).
  5. Transfer to the freezer for a minimum of 6 hours to freeze!