Reduce Your Daily Fatigue with Beef Liver Supplements
Feeling tired and lethargic on the daily, even after a full night’s sleep? You’re not alone. In fact, it’s actually quite common. Whether it’s due to a lack of sleep, a busy lifestyle, or an underlying medical condition, feeling constantly exhausted can have a significant impact on your quality of life. While you may think the only solution is longer or better quality sleep, there’s another way to help combat your fatigue: nutrition.
Nutrition plays a key role in the way our body feels and performs, including our energy levels. We’re not talking quick fixes like caffeine or sugar rushes, but long term sustained energy boosters our ancestors thrived on like the nutrient dense beef liver. Beef liver has gained popularity in recent years as a real-food, nutritional supplement that can help reduce fatigue and increase energy levels, thereby helping to improve your quality of life.The Nutritional Benefits of Beef Liver
Beef liver is full of nutritional benefits. It’s one of the only foods that is rich in vitamins A, B9 (folate) B12, and K, as well as minerals such as heme-iron (the most bioavailable form of iron), copper, and zinc. These nutrients are involved in the production of red blood cells, which transport oxygen throughout the body and help to generate energy.
In addition to vitamins and minerals, beef liver is also rich in amino acids, which are the building blocks of protein. Amino acids such as glutamine, methionine, and cysteine are involved in energy production and can help to reduce feelings of fatigue.
The Role of Beef Liver Supplements In Reducing Fatigue
Beef liver energy supplements work by providing your body with a highly concentrated source of the vitamins, minerals, and amino acids found in beef liver. By incorporating beef liver supplements such as capsules or freeze-dried beef liver powder into your daily diet, you’ll get all the beef liver benefits, including reduced fatigue, without having to consume liver in its raw form, which can be off-putting for many people.
How To Choose and Take Beef Liver Supplements
When choosing a beef liver supplement, it's important to look for a high-quality product that is made from grass-fed, hormone and antibiotic-free, pasture-raised cows. Australia is well known for its premium quality cattle, so making sure your supplements are locally sourced helps ensure that the liver is free from harmful chemicals and is rich in nutrients.
A high quality beef liver supplement, like Gelpro’s Organic Beef Liver Capsules, is freeze dried straight from the source, milled and transferred into capsules or powders without any fillers or preservatives. This allows for easy consumption with maximum nutritional value and no nasty additives.
The recommended dosage of beef liver supplements varies depending on the brand and the concentration of nutrients in the supplement. However, as beef liver is a wholefood, the risk of overconsumption is very low, and unlike synthetic supplements, there’s no risk of the Vitamin A toxicity.
Furthermore, the side effects of beef liver supplements, if consumed in excess, are generally limited to nausea or stomach cramping.
Beef liver supplements, including capsules or beef liver powder can be incorporated into your daily routine at any time of the day, with or without food. Take the capsules with water, or add a serving of powder to your favourite meals, sauces or smoothies.
Other Lifestyle Changes To Support Energy Levels
While incorporating beef liver supplements into your diet can be helpful in improving energy levels, they’re not a magic solution.
When it comes to improving your health, we always recommend a holistic approach including long-term nutritional and lifestyle changes. These changes may include eating a well-balanced diet rich in whole foods to give you sustained energy, avoiding processed foods and sugary drinks that can cause spikes and dips in energy, and exercising regularly to boost circulation and deliver oxygen to the body.
If you’re still struggling with fatigue or low energy despite making these dietary and lifestyle changes, it’s best to consult a nutritionist or functional doctor.
Nutrition plays a key role in combating fatigue and increasing energy levels. Incorporating a beef liver supplement into your daily diet is one of the best ways to improve your nutrition and reduce daily fatigue.
Discover the beef liver capsule benefits for yourself today, or explore the full range of Gelpro Australia wholefood and wellness capsules and powders.